how to set up your bedroom for ideal sleep

How to Set up Your Bedroom for Ideal Sleep

We all know that getting adequate rest is important for our health, but how many of us can honestly say that we sleep well on a regular basis?

If you have trouble falling asleep or wake up still feeling tired and groggy, look around you- your bedroom could be contributing your sleep troubles.

Luckily, better sleep is just several small changes away. Just follow these tried-and-true tips and tricks on setting up your bedroom for ideal sleep.

Declutter Your Bedroom

The easiest way to set up your bedroom for ideal sleep is to simply get rid of clutter and tidy up your space- it makes a difference without costing a thing!

Many studies have shown that clutter raises anxiety and stress levels, and that’s one of the last things you want to happen when you’re trying to sleep.

Paint Your Bedroom in Soothing Hues

While painting the walls will cost you some money and time, the pay-off is well worth it because the color of a room significantly impacts your mood.

If you want your bedroom to feel relaxing and peaceful, paint your bedroom walls blue, which happens to be the 2020 Pantone Color of the Year.

Top Ten Home Decor Trends in 2020

If you want your bedroom to feel warm and cozy, opt for gold walls- gold carries the warmth of yellow without being too bright or stimulating.

You can also style your bedroom in these colors with your decor or bedding; for added affect, include serene scenes from nature, plants, or even a table fountain.

Keep Your Bedroom Dark, Cool, and Quiet

We have an easier time falling asleep under certain conditions because our bodies naturally respond to the stimuli in our environment.

Light tells our biological clock that it’s daytime, so any form of light- lamps, night lights, screens, streetlights, moonlight- can disturb our sleep.

For ideal sleep, it’s best to sleep in complete darkness, so turn off all lights and electronics, hang up black-out curtains, and wear a sleep mask, if necessary.

If you want some light in your bedroom, use warm, dim lighting as it signals your brain that it’s time to wind down and dim your alarm clock screen as well.

Some like it hot, others like it cold, but studies show that the ideal room temperature for sleeping is between 60 and 67 degrees Fahrenheit.

In addition to adjusting the thermostat, you can also regulate your room temperature by turning on a fan, using a space heater, installing window treatments, and changing your bedding.

Noise level preferences may vary widely, but sudden noises- or the lack of consistent sound or silence- can disrupt our sleep.

If you prefer quietness but there are noises out of your control, a white noise or sound machine- or even a fan- can help drown out those sounds, providing more consistency while you sleep.

These are also good options for those who don’t like to sleep in silence. If you can only fall asleep to music or video, set a timer for it to turn off after you’ve fallen asleep so you aren’t woken up by any sudden noises.

Sleep in a Comfortable Bed

Having a comfortable bed is especially important for a good night’s sleep. To make your bed more cozy, invest in quality blankets and bed sheets and get a new pillow every one to two years.

Of course, your mattress should also be comfy, encouraging you to relax and fall asleep. If your mattress is less than ideal, though, you might want to consider replacing your mattress because it could be hindering your sleep as well as your overall health.

When Should You Really Replace Your Mattress?

Utilize Aromatherapy

Some scents like lavender are known to promote sleep, so plug in an essential oil diffuse or use a scented spray around your bedroom before you go to bed.

Vanilla, sandalwood, and frankincense are other good scents to use in your bedroom, but any other relaxing scent that you like will also work, too.

If your sleep could be better, we hope that these tips and tricks for setting up your bedroom will help you get closer to ideal sleep.

Do you have any other bedroom solutions that help you sleep better? Let us know by commenting below!

replace mattress

When Should You Really Replace Your Mattress?

A number of commercials and ads say that you need to buy a new mattress every eight years, but when should you really replace your mattress?

Honestly, it depends. 

The lifespan of a mattress depends on a few factors: the type of mattress, the quality of the mattress, and how it’s been taken care of and used.

While there’s not a single, clear-cut answer to this question, these nine signs will tell you when it’s time to replace your mattress.

1. Your mattress is uncomfortable.

This may seem like a no-brainer, but your mattress should be comfortable! Having a comfortable mattress isn’t only important for a good night’s sleep but for your overall health as well.

A mattress can be uncomfortable to sleep on if it’s broken-down due to age or simply just not the right mattress for you; in either case, you should consider replacing your mattress.

2. You wake up with aches, pains, or numbness.

If your mattress doesn’t provide the support and comfort your body needs, then you’re guaranteed to wake up with aches and pains (especially in your neck and back).

You might even wake up to find your arms and legs asleep; this results from a mattress that’s too firm and doesn’t contour to the body, restricting blood circulation and causing numbness.

Sleeping in your bed should make you feel better, not worse. If your mattress is causing you undue pain, then you should replace it.

3. You find sleeping in other places to be more comfortable.

Do you often fall asleep in your recliner or on the couch? Or does returning from vacation mean coming back to sleepless nights?

Sleeping in other places is fine, but you shouldn’t be avoiding or dreading your own bed. If you do, then you’re probably long overdue to replace your mattress.

4. Your mattress is sagging or has indentations.

A mattress that sags or has indentations is more than an eye sore- it’s uncomfortable and annoying!

Rolling into the middle or lying on a lumpy bed makes it difficult to sleep and is a sign that you definitely need to replace your mattress.

5. Your mattress shows signs of wear and tear.

If your mattress looks worn and torn on the outside, then the internal structure of the mattress could also be damaged.

A damaged mattress won’t be able to fully provide the support and comfort your body needs, so you might want to replace your mattress before it starts causing problems.

6. Your allergies or asthma are getting worse.

Dust mites will naturally accumulate in your mattress overtime, so the older your mattress is, the more dust mites it has.

Dust mites aggravate conditions such as allergies and asthma, so if your symptoms are getting worse despite medical treatment, it could be time to replace your mattress.

7. You gained or lost weight.

If you’ve gained or lost a significant amount of weight, you might find that your mattress has suddenly become uncomfortable.

As your body changes, so will your support and comfort needs. You can try putting a topper on your mattress to see if that helps, but you’ll need to replace your mattress if there’s a structural issue.

8. You can feel the other person moving around in bed.

You’re going to feel a certain amount of motion transfer if you share your bed with someone, but older beds are going to be worse about that than those in better condition.

If the motion transfer has gotten worse or is causing you to lose sleep, then it’s time for you to replace your mattress.

9. Your mattress is squeaky.

Your bed can be squeaky due to your bed frame or foundation, but, more often than not, the squeaking is caused by worn-out coiled springs in your mattress.

In addition to being noisy, a mattress with a compromised coil system won’t properly support your back and neck, so it’s likely that your mattress needs to be replaced if you hear squeaks in the night.

10. You can’t remember how old the mattress is.

If you can’t remember when you bought your mattress, that’s a sign that you might need to replace it.

You especially might need to replace your mattress if it’s causing you one or more of these other problems and you can’t remember how old it is.

We hope our list has helped you decide whether or not you need to replace your mattress. When did you know it was time to replace your last mattress? Tell us in the comments below!

home decor trends 2020

Top Ten Home Decor Trends of 2020

In addition to the usual to-do list, this year’s spring cleaning season calls for updating our decor now that we’ve entered a new decade.

We’ve scoured a plethora of articles and blogs so you don’t have to, and these are the top ten home decor trends in 2020:

1.The Color Blue

home decor trends 2020
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With Classic Blue named as Pantone’s 2020 Color of the Year, blue is the “it” color, and any shade of blue will do: cobalt blue, powder blue, navy blue, etc.

We’re not surprised by this home decor trend because blue and cool-toned furniture pieces have dominated the market for quite a while.

2. Prints on Prints

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Prints have made a huge comeback in 2020, and the key to this home decor trend is mixing and layering prints for palettes that pop. 

An easy way to nail this trend: use two or more prints in throw pillows. Some living room sets even come with pillows in multiple prints.

3. Natural and Sustainable Materials

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Natural materials are increasingly gaining favor, and more people in 2020 will be opting for materials that are also sustainable. 

This home decor trend is noticeable from solid wood dining and bedroom sets to revolutionary fabrics that leave a small carbon footprint.

4. Vintage Accents

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Antiques are seeing the light of day again in 2020, and this home decor trend is not only nostalgic but sustainable as well.

With shabby chic becoming so popular in recent years, you’ll also find this trend in regular retail stores with vintage-inspired decor and furniture.  

Spruce up Your Home with These Spring Decorating Ideas

5. Perfectly Imperfect

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Mismatched furniture sets are finding their way into rooms in 2020 along with accents showing off age and patina. 

This home decor trend can be tricky, but you can find plenty of ideas in magazines, blogs, and Pinterest. You can even ask a salesperson for help!

How to Give Your Space New Life with Things You Already Have

6. Farmhouse Style

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The Farmhouse style is still going strong in 2020 with simple design elements that you would find in the country.  

This home decor trend has especially taken off in furniture design with light-wash finishes, rustic hardware, and barn door accents.

7. Traditional with a Twist

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There’s a resurgence of traditional style in 2020, but unexpected pops of colors and quirky accents are being incorporated to add interest.

This home decor trend also lends itself to the idea of buying quality furniture pieces that will last, promote sustainablity, and save more money.

8. Earth Tones

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Earth tones will also be trending in 2020 and include all natural colors from rich reds and beautiful browns to peaceful blues and forest greens. 

Expect to see more options in the blue-grey family since fashion as a whole is moving towards cool tones and blue is the color of the year.

9. Outside-Inside

home decor trends 2020
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Reconnect with nature and bring the outside world into your home in 2020 with live plants, small gardens, and decorative fountains. 

There are many health benefits to having plants in your home, so go to Lowe’s and get growing! Don’t have a green thumb? Start small with a simple succulent.

10. Japanese-Inspired Minimalism

home decor trends 2020
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The “less is more” home decor trend is evident in 2020 as ornate accents and knick knacks have been traded for more simple designs in clutter-free spaces.

It’s easy to accumulate a lot of unnecessary things, so how do you go about decluttering? Take a tip from tidying expert Marie Kondo: if something sparks joy, keep it, and, if it doesn’t, let it go. 

We hope our list of the top ten home decor trends in 2020 is helpful in navigating the style of this new decade. Which trends will you incorporate? Let us know in the comments!